News — Health

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While Vegan foods virtually all contain some, are not equally rich in protein. Let's have a look at the protein content of common vegetables, fruits, nuts and grains.

Things you do outside the gym play a crucial role in reaping all the benefits of your HIIT sessions. We explain to you why 5 easy choices centered around nutrition and recovery can have as much impact as the efforts you put in your training.

Carbs, Protein, Water... Learn more about how adequate pre-workout nutrition will help you perform at your best during HIIT sessions and the right post-workout meals will improve muscle recovery and growth after exertion.

The protein market is growing fast. Maybe even faster than your sneaker collection. For marketers, Protein has become the magic link between your gym bag and your grocery trolley. Are high-protein grocery products better for you than their classic counterparts?

Why you should listen to your mum and EAT YOUR GREENS! We all know that eating at least 5 servings of fruit and vegetables a day has its benefits. Kiwi organisation 5+ A Day has been around for years, promoting healthy living through eating at least 3 servings of vegetables and 2 servings of fruit every day. But did you know green vegetables, in particular, are extra good for us? Why is this? 

Everyone knows that regular exercise and a balanced diet contribute to feeling better physically. But did you know that they also play an important role in your mental health? So we thought we'd give you a few tips to elevate your mood permanently. Here are 14 habits to feel your best every day.