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  The main concern shared by people wanting to adopt a more plant-based way of eating is whether they will still meet their protein requirements when eating less or no meat. Rest assured that it is entirely possible to meet all your protein requirements and build muscle on a plant-based diet. The Academy of Nutrition and Dietetics state vegetarian diets that include a variety of plant products provide the same protein quality as diets that include meat. As we touched on earlier, the biological value or quality of a protein is determined based on both its amino acid composition, and...

Did you know that globally we produce over 300 tons of plastic per year, with an average of only 10-13% of that being recycled? Here are 9 easy tips to help you move towards a plastic-free and environmentally friendly lifestyle.

Freeze-drying or lyophilisation allows storing foods for months, with their colour, flavours and nutritional value perfectly preserved? Along with other benefits, it made organic freeze-dried fruits the obvious solution to flavour our protein blends.

Struggling to shed those last 10 pounds? Fitness progress not happening as quickly as you’d want? Or maybe you feel lethargic and tired, and it hasn’t even hit lunchtime yet? If that’s the case, revving your metabolism naturally may be the answer to your prayers.

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While Vegan foods virtually all contain some, are not equally rich in protein. Let's have a look at the protein content of common vegetables, fruits, nuts and grains.

Things you do outside the gym play a crucial role in reaping all the benefits of your HIIT sessions. We explain to you why 5 easy choices centered around nutrition and recovery can have as much impact as the efforts you put in your training.